Creating Healthy Habits for the Whole Family
To create a routine for physical activity, consistency is key. Start by setting aside specific times each day for exercise….
Teen Mental Health: Recognizing Signs of Depression and Anxiety
One common sign of depression in teenagers is persistent sadness or low mood that lasts for an extended period. This…
Substance Abuse Prevention in Adolescents: Education and Intervention Strategies
Substance abuse in adolescents can manifest in various physical and behavioral signs. One common indicator is a sudden decline in…
Eating Disorders: Signs, Symptoms, and Treatment Options
Eating disorders are serious mental health conditions that can have a profound impact on an individual’s physical and emotional well-being….
Body Image and Self-esteem: Nurturing a Positive Self-image in Teens
Our daily lives are saturated with images and messages that dictate how we should look, dress, and present ourselves. Social…